Nutrition Coaching

For professionals who are done shrinking themselves and ready to feel at home in their bodies.

You’ve succeeded in so many areas of your life — your work, your family, your leadership. But food? Your body? That’s where the mental load never seems to shut off.

Maybe you’re exhausted by the cycle of control and guilt. Maybe you’ve done every version of “wellness” but still feel stuck in judgment, burnout, or stress eating. Maybe your relationship with your body is your last remaining source of self-doubt.

This isn’t about discipline.
This is about trusting yourself again.

I offer coaching that helps professionals heal their relationship with food and body image without dieting, tracking, or shame.

As a certified Nutrition Coach and former therapist, I combine science, psychology, and real-life strategy to help you:

• Rebuild trust in your hunger, fullness, and cravings

• Understand what your body is truly asking for and how to respond

• Let go of food rules while still supporting your energy and well-being

• Create sustainable habits that fit your life (not someone else’s plan)

• Feel more confident in your body without needing to change it

This isn’t meal plans or macros.
This is reclaiming peace in an area of life that has taken up too much space, for too long.