Get Your Free Guide: The Anti-Diet Starter Kit

What if you could feel more at peace with food — without tracking, restricting, or fixing your body?

Get “The Anti-Diet Starter Kit, a guide to breaking free from food guilt, trusting your body, and eating like a fully grown adult.”

What’s Inside:

✅ 5 toxic food rules to unlearn — and what to believe instead
✅ 11 powerful questions to reconnect with your body (no calorie counting required)
✅ A mindset shift that makes emotional eating less scary and more human
✅ A practical, compassionate starting point — no matter where you’re at in your journey

This is for you if:

• You’ve tried every diet and still feel stuck

• You think about food way more than you want to

• You want to feel strong and grounded — not smaller

• You’re ready for peace, not perfection

Get the Free Guide

Drop your email for instant access.
(You’ll also receive my weekly newsletter, The Full Plate, for tips on getting started with intuitive eating.)